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Ditch the Gym: Get Fit for Free! : The Complete Guide to Fitness Routines You Can Do At Home ebook

Ditch the Gym: Get Fit for Free! : The Complete Guide to Fitness Routines You Can Do At Home ebook

Ditch the Gym: Get Fit for Free! : The Complete Guide to Fitness Routines You Can Do At Home by Scott Tudge

Ditch the Gym: Get Fit for Free! : The Complete Guide to Fitness Routines You Can Do At Home
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Author: Scott Tudge
Number of Pages: 176 pages
Published Date: 01 Jan 2011
Publisher: Apple Press
Publication Country: London, United Kingdom
Language: English
ISBN: 9781845433901
Download Link: Ditch the Gym Get Fit for Free! The Complete Guide to Fitness Routines You Can Do At Home
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For anyone out to save money, gym membership can be the first thing to go. But this doesn't mean you have to stop working out. This book shows you how to recreate gym routines at home or in the park, without having to buy a lot of expensive gear. Ditch the Gym: Get Fit For Free is a comprehensive home exercise guide for all ages and abilities, featuring a complete directory of step-by-step exercises and routines anyone can do at home to work on strength, flexibility and fitness. You will find expert advice on designing your own fitness plans, specifically tailored to what you want to achieve, and with all the information you need to create your own workout programme that matches your own ability from the outset. And for gadget junkies out there, a directory of low-cost equipment is included, from free weights to the humble skipping rope.

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